Eating Healthy

I know I always talk about gorgeous clothing, gadgets, and things for your bedroom but our bodies have to be healthy, as well.

Here are EUFIC's 10 Healthy Eating Tips for Kids:

1. Food is Fun… Enjoy your food
2. Breakfast is a very important meal
3. Eat lots of different foods every day, variety is the recipe for health
4. Which group would you tip for the top? Base your food on carbohydrates
5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
6. Fat facts. Too much saturated fat is not good for your health
7. Snack attack! Eat regularly and choose a variety of snacks
8. Quench your thirst. Drink plenty of liquids
9. Care for those teeth! Brush your teeth at least twice a day
10. Get moving! Be active every day

To get a more detailed description go to EUFIC.com.